MyT5: A simple, visual guide to cultivating a personal practice

by Jesse Hamilton / artwork by Melissa Lofton


A unique look at the Five Tibetan Rituals, an ancient system of movements designed to promote vitality and wellness. With a background in martial arts and Eastern studies, author Jesse Hamilton shares his approach to these 5 highly effective exercises making them accessible to all.

Lavishly illustrated with photographs and imagery

by artist Melissa Lofton, this book is a simple, visual guide to developing a daily ritual, with photographs and simple descriptions of the movements, and the author’s more detailed insights.

A way to purchase this book is by clicking

on the cover image below: